Personalised gym programs and classes within our purpose-built Wellness Centres for seniors in a friendly setting to help you feel well from the inside out.
Seeking a social and relaxed outlet? Find your nearest Activity Centre.
Safe and supportive senior gym
At our Wellness Centres, the equipment, the classes and the staff are all tailored to best assist you to reach your health goals.
Suited to all fitness levels, our health and wellness programs will help you strengthen your muscles and bones, as well as improve your overall balance, confidence and wellbeing.
Participants will also enjoy the social connection with other gym-goers as well as with our wonderful staff.
- Programs, classes and equipment tailored to seniors.
- Increase strength, balance, mobility and confidence.
- Suitable for all fitness levels with ongoing support.
What activities does the program include?
Our skilled and friendly Wellness Centre instructors will guide you confidently through your individualised program, teaching you how to best utilise the equipment to maximise resistance, build strength and gain improvements over time.
They will provide multiple layers of support to assist you to establish an exercise program that is the right fit for you and will help you reach your goals. Wellness Centre gym and circuit classes are conducted at our Wellness Centres. They focus on building strength, mobility, fitness and overall health and wellbeing in small group classes.
Once assessed by an exercise physiologist, clients will receive a personalised program to complete in their scheduled class time.
- 50-minute guided classes.
- Gym and equipment specifically designed for seniors.
- Highly skilled and friendly staff to support you.
- Programs and classes suitable for beginners to advanced fitness levels.
- A choice of classes, which include:
- Circuit classes that focus on bodyweight and small equipment exercises.
- Gym classes that utilise our state-of-the-art gym equipment.
- Stretch and Flow classes that gently release stiffness with the aid of a chair.
- A welcoming environment providing social connection and enjoyment.
- Fitness programs that encourage physical and mental wellbeing.
Download your local Wellness Centres timetable
Eligibility criteria*
- You need to be aged over 65 or over 50 for Aboriginal & Torres Strait Islanders.
- Some services may be available to people aged under 65.
How can I access this service?
You can access this service in several ways, depending on your needs and individual situation.
In Centre
You can attend one of our Wellness or Activity Centres to take part in this service.
Join us at one of our Wellness or Activity Centres for this service.How can I pay?
There are several ways to access our Wellness Centre services and programs, including the funding options outlined below.
Private pay
You can choose to pay for our programs and services yourself if you’re not receiving government funding.
Frequently Asked Questions
Our exercise classes are run by accredited Exercise Physiologists (Allied Health Professionals) with assistance from qualified Personal Trainers, who specialise in exercise and movement for the prevention and management of chronic diseases, injuries and complex medical conditions.
Yes, this service can be aligned with your values and preferences. Our Wellness Centre coordinators and Exercise Physiologists will take the time to learn your individual care needs to ensure they're considered when making their recommendations. They will also encourage you to set meaningful goals and help you to achieve them. You can also opt to have your preferred support person included during the consultations, or access interpreting services if required.
Our exercise classes are designed specifically to help each individual reach their goals. Whether you're a beginner or seasoned exerciser, you will benefit from our Wellness Centre programs and services.
An initial assessment will be conducted with one of our Exercise Physiologists to discuss your health condition and exercise background. Together, we will design an exercise program to help you reach your goals and we have a variety of equipment that can be modified for varying needs.
Depending on the funding level you have been assigned to by My Aged Care, you may be able to access transportation options through your funding package. Reach out to us at 1300 782 896 to find out more.
Please wear enclosed shoes and comfortable clothing that you can move freely in.
Our virtual services are perfect for anyone who cannot physically attend classes at our Wellness Centre. We have online options for our Movement Classes, Stretch and Flow and Exercise Physiology, designed specifically for you to complete in the comfort of your own home with ongoing coaching calls with our exercise staff. Reach out to us to learn more.
Unfortunately no. Please ensure that you have access to Zoom on your personal device and have internet connection before commencing your virtual exercise class with us. Do not hesitate to reach out if you need any help, our staff will be able to assist you getting set up and ensure that your device is working properly before we start the activity.
Yes, all equipment will be provided to you during your exercise classes at the Wellness Centre. We do not provide mobility aids, but you may be able to access this equipment separately through your government funding package. Reach out to our centre coordinators or head across to our Aids and Sensors page to learn more.
No, these will need to be returned to the centre after every exercise class.
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The support you need
Your needs are different to others and we understand that. Get started now or call us to chat about how we can help you stay living, feeling and being well.
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