Age is no barrier to staying in your home
Can you really still live independently in your own home when you're over 100 years of age? Be inspired by these centenarians who do.
Read moreBonds that rebuild lives
How support workers can make a crucial difference through life's greatest challenges.
Read moreTop five strategies to keep our homes safe as we get older
What should older people know about seeking assistance from occupational therapists? We asked our OTs.
Read moreWhat does a Case Manager do, and how can case management help you through your aged-care and health journey?
What does a case manager do and how can they help you through your aged-care journey? We explain the skills, tasks and benefits of a case manager.
Read moreProtect yourself with the over-65 flu vaccine
Is the flu worse this year? When and why should I get the flu vaccine? Are there different vaccines for over-65s?
Read moreHelping our seniors overcome loneliness
Learn how to recognise the signs of loneliness and social isolation in aged parents and ways to support them.
Read moreCreating meaningful activities for seniors living with dementia
Finding suitable activities for a loved one living with dementia can be challenging. Here are tips to help you select engaging activities for them.
Read moreMusic and memory – How songs can improve your wellbeing
Music helps to improve memory and wellbeing, as well as providing social interaction by connecting seniors living with dementia through the power of song.
Read moreThree excellent indoor gardening activities for seniors
Indoor gardening for seniors is a great activity that can help lower stress, improve mobility and boost brain health. Here are some ideas to get you started.
Read moreToo close for comfort - Elder abuse in Australia today
With one in six older Australians experiencing it, elder abuse is a harsh reality we all need be aware of to help prevent.
Read moreSupporting you to care for loved one with dementia
Looking after a loved one who has dementia can be challenging. integratedliving provides respite for carers to keep you feeling well and supported.
Read moreLive well this flu season!
While you can get your flu shot throughout the season, the medical advice for seniors is that you should consult with your doctor when the vaccine becomes available.
Read moreYour self-care guide for busy or stressful times
Self-care has become a necessity as the pace of life gets busier around us. We've created a Self-Care Digital Guide to help you look after yourself, check it out.
Read moreLiving with COVID-19 – How to manage mild to moderate symptoms at home
As COVID-19 continues to impact everyone's lives, it is important to be prepared. Here's a guide to help you manage mild to moderate symptoms at home.
Read moreCoping at Christmas – Your guide to staying well this festive season
For older Australians struggling with loneliness or grief, Christmas can be a confronting time. Here’s how small changes can make a big difference to your physical, emotional and mental health.
Read moreStay safe and keep cool this summer
Summer can be a dangerous season for older Australians. Safeguard your health and wellbeing with these summer safety tips for seniors.
Read moreLive well this Active Ageing Week 2021
Learn about all the ways integratedliving can help you 'move your way' this Active Ageing Week to keep you living, feeling and being well in your own home.
Read moreSeniors health and staying warm this winter
Avoid catching a cold during winter. Check out these practical and cost-effective ways of keeping yourself and your home warm.
Read moreFive simple meditation techniques to help you live and feel well
Meditation focuses the mind on an object, thought, or activity to enhance awareness and achieve mental clarity and emotional calm.
Read moreMindfulness for your wellbeing – Our six top tips
Mindfulness is paying attention to the present moment as it happens – what’s occurring around you and what you experience inside (your thoughts, sensations and emotions).
Read moreTravel tips for holidaying seniors
A list of recommendations and steps to consider before you go!
Read more