Articles and Resources

Your hub for health services and wellbeing! Find personal care, home upkeep, and aged care social support. Stay informed and supported with our Live Well content.

Exercise

Exercise - Nature's best medication

During this time of uncertainty, one of the things we do have control over is the amount of exercise we complete. It helps with strength, flexibility, balance and even mental health. Better yet - it's free!

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Community

Pete (and Blue) reap the benefits

Under the guidance of our Short Term Restorative Care (STRC) program, a psychologist and his support network, Pete was able to focus on forming new habits and quit smoking on day 21 of the eight-week program.

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Community

Scott is a winner in the pool

After being diagnosed with Spinocerebellar ataxia (SCA), the last thing on Scott Majoribanks’ mind was swimming. Scott was in his 30s then. He is 53 now and recently won all of the events he entered at a local swim meet.

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